March 23, 2021

Once you feel it, you can heal it!

When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it […]
March 2, 2021

Are you a frog in hot or cold water?

Stress is not always bad. Sometimes we need to be challenged to grow or to take a leap out of our comfort zones. Acute stress or […]
February 16, 2021

Take personal responsibility

I love learning from survivors and successful people. Matt Sweetwood, who is the author of the best-seller book Leader of the Pack, recently inspired me with […]
February 2, 2021

True leaders ask questions

Leaders all have different styles of leading. Some give instructions or direct their teams down to the minutest detail, others believe in a participatory style, and […]
January 19, 2021

Dealing with Difficult People

The French philosopher Jean-Paul Sartre is known for the quote: “Hell is other people.” In one of his stage dramas, translated as “In camera”, three characters […]
January 5, 2021

Visualise with feeling

It’s a new year, new challenges, and goals. How can I achieve my goals? It is nothing new to hear that visualisation could help you achieve […]
December 8, 2020

You are not your achievements

Somewhere in our youth, we have learned that self-criticism is the way to self-improvement. I don’t buy into that any longer. Don’t get me wrong. I […]
December 1, 2020

If you carry on doing what you’ve always done…

I love reading quotes on people’s walls. They tell me something about the person who lives or works there – his or her values or outlook […]
November 10, 2020

Do you live in the present moment?

Mindfulness or living in the present moment, has become a modern-day mantra – something we all know we should be doing. But what does it really […]