Inspiration

Have you ever become aware of a gnawing stomach ache that crops up without warning? Or a splitting headache when you can least afford to stop […]

Ebb and flow, mountain and valley, highs and lows. That is nature and that is life. Have you ever had a good start to a day, […]

I often wonder why, in some families, arguing, quibbling, or fighting is the norm – while in others, a peaceful and happy conversation is what you […]

I recently came across this definition of a goal: A goal is a dream with a deadline. The opposite is also true – A goal without […]

It is not easy to understand the intricate relationship between our thoughts and emotions. We know that thoughts trigger emotions and we know that emotional reactions […]

When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it […]

Stress is not always bad. Sometimes we need to be challenged to grow or to take a leap out of our comfort zones. Acute stress or […]

I love learning from survivors and successful people. Matt Sweetwood, who is the author of the best-seller book Leader of the Pack, recently inspired me with […]

Leaders all have different styles of leading. Some give instructions or direct their teams down to the minutest detail, others believe in a participatory style, and […]