Inspiration

Stephen Covey’s classical bestseller, “Seven Habits of Highly Effective People,” contains a wealth of insights and tips that would improve any reader’s life. One of his […]

We are capable of great cruelty and great compassion, of forgiveness or vengeful anger, of quiet confidence or paralysing fear. Fear and anger are bullies and […]

There is a reason it is often referred to as a disease – the disease to please. And because the so-called Pleasers make others’ lives easier […]

Have you ever become aware of a gnawing stomach ache that crops up without warning? Or a splitting headache when you can least afford to stop […]

Ebb and flow, mountain and valley, highs and lows. That is nature and that is life. Have you ever had a good start to a day, […]

I often wonder why, in some families, arguing, quibbling, or fighting is the norm – while in others, a peaceful and happy conversation is what you […]

I recently came across this definition of a goal: A goal is a dream with a deadline. The opposite is also true – A goal without […]

It is not easy to understand the intricate relationship between our thoughts and emotions. We know that thoughts trigger emotions and we know that emotional reactions […]

When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it […]