October 12, 2021

Seek to understand

Stephen Covey’s classical bestseller, “Seven Habits of Highly Effective People,” contains a wealth of insights and tips that would improve any reader’s life. One of his […]
August 31, 2021

Are you bullied by fear?

We are capable of great cruelty and great compassion, of forgiveness or vengeful anger, of quiet confidence or paralysing fear. Fear and anger are bullies and […]
August 3, 2021

Who’s on your VIP list?

There is a reason it is often referred to as a disease – the disease to please. And because the so-called Pleasers make others’ lives easier […]
July 6, 2021

Listen to wisdom from your body

Have you ever become aware of a gnawing stomach ache that crops up without warning? Or a splitting headache when you can least afford to stop […]
June 1, 2021

Take care, Mr. Moody

Ebb and flow, mountain and valley, highs and lows. That is nature and that is life. Have you ever had a good start to a day, […]
May 11, 2021

Fighting could be a habit

I often wonder why, in some families, arguing, quibbling, or fighting is the norm – while in others, a peaceful and happy conversation is what you […]
April 20, 2021

Set SMART goals to get exactly what you want

I recently came across this definition of a goal: A goal is a dream with a deadline. The opposite is also true – A goal without […]
April 6, 2021

You are the filing clerk of your emotions

It is not easy to understand the intricate relationship between our thoughts and emotions. We know that thoughts trigger emotions and we know that emotional reactions […]
March 23, 2021

Once you feel it, you can heal it!

When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it […]