Inspiration

I recently came across this definition of a goal: A goal is a dream with a deadline. The opposite is also true – A goal without […]

It is not easy to understand the intricate relationship between our thoughts and emotions. We know that thoughts trigger emotions and we know that emotional reactions […]

When stress hits home – to whatever degree – you know the symptoms. Whether it manifests as an uneasy stomach-ache or a dull headache, when it […]

Stress is not always bad. Sometimes we need to be challenged to grow or to take a leap out of our comfort zones. Acute stress or […]

I love learning from survivors and successful people. Matt Sweetwood, who is the author of the best-seller book Leader of the Pack, recently inspired me with […]

Leaders all have different styles of leading. Some give instructions or direct their teams down to the minutest detail, others believe in a participatory style, and […]

The French philosopher Jean-Paul Sartre is known for the quote: “Hell is other people.” In one of his stage dramas, translated as “In camera”, three characters […]

It’s a new year, new challenges, and goals. How can I achieve my goals? It is nothing new to hear that visualisation could help you achieve […]

Somewhere in our youth, we have learned that self-criticism is the way to self-improvement. I don’t buy into that any longer. Don’t get me wrong. I […]